The Hidden Power of Apology

The Hidden Power of Apology

If I’ve said it once, I’ve said it a thousand times: All couples fight. And I’ve also said this one a thousand fighting can actually be good in your marriage. But when I say this, I usually get all sorts of odd looks.

I think I get it. When people come to me for counseling, it’s usually because they fight a lot. So when I tell them that it’s okay to fight – and even that it can be healthy – they wonder why they still feel so rotten. And they also wonder why they’re paying me.

But in all my articles that I’ve written about why fighting can be good in your marriage, I have always accompanied that statement with a caveat that goes something like this: Fighting is only good in your marriage if you make repairs afterwards. Without repairs, the fighting continues and so do all the bad feelings that fighting brings up.

Apology Is the Secret to a Happy Relationship

There is strong research that shows that apology makes the difference between a happy marriage and an unhappy one. Famous marriage guru John Gottman found in his ‘Love Lab’ study that couples who reported being unhappy actually didn’t fight any more than couples who reported being happy. The difference was that couples who reported being happy had ways that they repaired the relationship after their fight. And the fact that they repaired after the fight is what made them happier.

A great example of the power of repair is the old sitcom Cheers!. Remember how Sam and Diane would always fight so much? It was funny to watch but you couldn’t help but wonder why they stayed together. Especially when they’d end their fighting by saying something like “I hate you!” and “I hate you more!” But if you remember the clip, it didn’t end with that. They actually ended by making out. That was their repair. If they didn’t make that repair, they probably would have continued on fighting and continued in their bad relationship.

Apology is Unique for Every Couple 

Some people would look at Sam and Diane’s relationship and say it was dysfunctional. After all, they didn’t get married in the end like everyone wanted – but they still loved each other. And their relationship worked for them. Similarly, how you repair your relationship is up to you. It can be through an apologetic letter or simply saying “I’m sorry”. It can be through gestures instead of words (like bringing home flowers, etc.). It can also be through passionately making out (like Sam and Diane). How you and your partner choose to make up after a fight is up to you. But what’s most important is that you do make up and don’t let bad feelings fester.

Don’t Expect Your Partner To Repair the Same Way You Do


One of the biggest problems I see on my couch is that spouses expect their partner to repair the same way that they do. But if you won’t accept an apology/repair unless it comes on your terms, you’re doing more damage in your relationship. You’re doing more damage because you’re essentially giving your partner a demanding ultimatum. You’re demanding that they apologize exactly the way you want them to or else you’ll stay mad. This effectively tells your partner that their unique personality is not welcome and you’ll hold the relationship hostage until your partner bends to you.
Instead, look for the unique way your partner tries to make a repair and appreciate it. Or at least thank them for trying. Try to see the way that they are trying to make amends and meet them half way. This will do wonders for them and it will also show that you are also making an effort on your part to make repairs (by accepting their gesture).
Remember, all apologies are unique. They don’t always come in the form of saying “sorry” or groveling. But it doesn’t matter. What’s important is that there are apologies and that each partner is willing to make repairs after a fight. Regardless of what the fight is about.

5 Responses to The Hidden Power of Apology

  1. I like that you pointed out that not all apologies are created equal, however, they are equally valid. It's important to be able to admit when you know you've made a mistake and make an effort to repair it. Great post!!

  2. I think fighting is good however, i agree with you, fighting without apology and repair is damaging. Thanks for sharing each person repairs differently. So important to remember. Great post!

  3. My whole problem here is that often, my spouse just flies out out with an "I'm sorry!" very swiftly, and there is no meaning it, she just does it to shut me up……then I'm supposed to take that? I'm screaming BS! I apologize very differently. I was taught to do it meaningfully, and validate that the other person understands my apology. When my spouse's apologies, almost NEVER leaves us mended.

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