Great Ways to Bring in Fall With Your Family 

Great Ways to Bring in Fall With Your Family 

While fall is the perfect season for football, friends, and foliage, it’s also a great time for family. School has begun so finding time to spend together can be challenging but it should be a priority. Curb your child’s cell phone obsession and get them outdoors … or at least off the couch! If you’re… Continue Reading

Tips To Being Responsive To Your Partner

Tips To Being Responsive To Your Partner

At some point or another, in your romantic relationship, you and your partner have likely discussed what you need from each other, desires in the relationship, or how you could improve communication. As a couple’s therapist, this shows up ALL the time. What I’ve found is that couple’s don’t always know how to be empathetically… Continue Reading

STOP Spiraling Thoughts: 5 Steps

STOP Spiraling Thoughts: 5 Steps

At some point, you have likely experienced spiraling thoughts. Spiraling thoughts tend to be when we are experiencing anxiety, having negative thoughts, ruminating on an idea/emotion, or have thoughts that lead us down a rabbit hole of “what-if” scenarios or worst case possibilities. Although these thoughts may initially surface to make us want to feel… Continue Reading